![]() Protect your skin with a high-factor sunscreen and don't stay in the sun for a long time. Read more about sunscreen and sun safety. If you sunbathe while pregnant, you may find you burn more easily. These changes will gradually fade after the baby is born, although your nipples may remain a little darker. You may develop a dark line down the middle of your stomach. Your skin colour may also darken a little, either in patches or all over.īirthmarks, moles and freckles may also darken. Hormonal changes taking place in pregnancy may make your nipples and the area around them go darker. Read more about urinary tract infections (UTIs).ĭon't take any medicines without asking your midwife, doctor or pharmacist whether they're safe in pregnancy. You should contact your GP within 24 hours of noticing these symptoms. If you have any pain while peeing or you pass any blood in your pee, you may have a urine infection, which will need treatment.ĭrink plenty of water to dilute your pee and reduce pain. This lessens the pressure of the womb on the bladder so you can empty it properly. Later in pregnancy, you may find it helps to rock backwards and forwards while you’re on the toilet. However, make sure you drink plenty of non-alcoholic, caffeine-free drinks during the day to stay hydrated. If you find you need to get up in the night to pee, try cutting out drinks in the late evening. In later pregnancy, it's caused by the baby's head pressing on your bladder. Needing to pee a lot often starts in early pregnancy and sometimes continues until the baby is born. If you have a problem, talk to your midwife, doctor or health visitor. There are exercises you can do to strengthen your pelvic floor muscles. This may be temporary, because the pelvic floor muscles (the muscles around the bladder) relax slightly to prepare for the baby's delivery. You might be unable to prevent a sudden spurt of pee when you cough, laugh, sneeze, move suddenly or just get up from a sitting position. Incontinence is a common problem during and after pregnancy. keep your room cool – you could use an electric fan.wear loose clothing made of natural fibres, as these are more absorbent and breathable than synthetic fibres.This is due to hormonal changes and an increase in blood supply to the skin. You're likely to feel warmer than usual during pregnancy. You should avoid going to sleep on your back after 28 weeks as it has been linked to a higher risk of stillbirth. It's better not to lie flat on your back in later pregnancy or during labour. if you feel faint while lying on your back, turn onto your side.if you feel faint when standing still, find a seat quickly and the faintness should pass – if it doesn't, lie down on your side.try to get up slowly after sitting or lying down.Here are some tips to help avoid feeling faint: You are most likely to feel faint if you stand up too quickly from a chair or out of a bath, but it can also happen when you are lying on your back. Fainting happens if your brain is not getting enough blood and, therefore, not enough oxygen. It may help to ease cramp if you pull your toes hard up towards your ankle or rub the muscle hard. rotate your foot 8 times one way and 8 times the other way.bend and stretch your foot vigorously up and down 30 times.Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help prevent cramp. Cramp in pregnancyĬramp is a sudden, sharp pain, usually in your calf muscles or feet. You can read more about constipation, including symptoms and treatment. avoid iron supplements, which can make you constipated – ask your doctor if you can either manage without them or change to a different type. ![]() ![]()
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